Lemon Balm

1oz bag

Benefits Lemon Balm:

Calming and Sleep Aid:

Lemon balm is widely used for its soothing properties. It may help reduce symptoms of stress and anxiety and promote better sleep quality by increasing levels of the calming neurotransmitter GABA in the brain. 

The herb has been traditionally used to relieve digestive discomforts such as gas, bloating, and indigestion. Its antispasmodic properties help to calm spasms in the gastrointestinal tract. 

When applied topically as a cream or ointment, lemon balm extract has shown antiviral activity, particularly against the herpes simplex virus (HSV) that causes cold sores. It can help speed up the healing process and reduce symptoms. 

Some research suggests that lemon balm may have a positive impact on cognitive functions like memory, focus, and mood. Studies have explored its potential benefits for individuals with mild to moderate Alzheimer's disease, showing improvements in agitation and cognitive function. 

Lemon balm is rich in antioxidant compounds, such as flavonoids and phenolic acids (like rosmarinic and caffeic acids), which help protect cells from damage caused by free radicals and oxidative stress

Ritual Use:

Lemon balm's spiritual meaning centers on

love, joy, healing, and protection, uplifting the spirit to bring peace, attract positive connections, and mend emotional wounds. Associated with the Moon, Water, and Jupiter, it's used in rituals for clarity, abundance, and cleansing negative energy